Protein Shake

People often ask me if they should do a "protein shake", what kind...etc.  Personally, I would rather eat my food instead of drink it, but I do use a shake as a supplement...especially after a morning workout.  I choose a low calorie whey protein (110 calories - 20 grams of protein). 

Vanilla - 1 cup of water, 1 cup of frozen mixed berries, 1 scoop of protein and 4-6 ice cubes.  Mix in a blender until smooth.  If you use fresh fruit - you will need more ice.

Chocolate - 1 cup of ice, 1 scoop of protein, 1 tsp instant coffee and 1/2 - 2/3 cup water.  Blend.

*If you want it to have a few more calories or fiber...add 1/4 cup of quick oats in the blender or some almonds. You can also use skim milk instead of water.

I work out at home, so this isn't a big deal for me, but if you want it to be less trouble...buy "light" muscle milk...or use a shaker from GNC that just mixes it up when you shake it, then you just drink it down.

Ha ha...this probably sounds nasty to most of you :-)  It is an acquired taste for sure...and yes...Starbucks or a Chicfila milkshake tastes way better!!!